Your perfect mid-week health boost. Packed with ample protein and even more flavour, it’s ideal for meal-prepping our a quick n’ easy dinner.
Prep Time40 Mins
Serves4
SkillEasy
Ingredients
400g Moypark mini fillets
2 tablespoons Cajun spice
1 tablespoon oil
1 jalapeno chilli
100g baby spinach
4 spring onions (trimmed and chopped)
1 small bunch of fresh coriander
1 small bunch of fresh mint
2 tablespoons olive oil
300g quinoa (I used a cooked pouch)
1 red pepper (cut into strips
1 large ripe mango (peel and cut into chunks)
1 ripe avocado (peel, destone and cut into small chunks))
50g feta (crumbled)
1 lime (juice)
Small handful of fresh coriander (roughly chopped)
Method
Coat the chicken mini fillets in the Cajun spice.
Preheat oven to 190oc.
In a frying pan, add some oil and place the Cajun spiced mini fillets to the pan and cook the chicken on each side to it has blackened slightly. Then place on a baking tray and cook in oven for a further 15 minutes until the chicken is cooked. Remove form oven and set aside.
Put chilli, spinach, spring onions, coriander, mint and olive oil into a blender and blitz until a smooth consistency. Set aside.
Place quinoa onto a large serving plate, add chicken, herb dressing, red peppers, mango and avocado. Then scatter with crumbled feta, juice from the lime and a sprinkle of fresh coriander.
There's magic in the making..Join our mailing list now!
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies. However you may visit Cookie Settings to provide a controlled consent.
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
Cookie
Duration
Description
cli_user_preference
1 year
The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
cookielawinfo-checkbox-advertisement
1 year
Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category .
cookielawinfo-checkbox-analytics
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-necessary
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
CookieLawInfoConsent
1 year
The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
region
1 day
This cookie saves the user's choice from the Region selector and is used to display different information throughout the website based on their chosen region.
viewed_cookie_policy
11 months
The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Cookie
Duration
Description
_ga
2 years
The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors.
_ga_*
2 years
The _ga_* cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors.
_gat_UA-*
2 years
The _gat_UA-* cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors.
_gid
2 years
The _gid cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors.
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Functionality cookies allow websites to remember the user’s site preferences and choices they make on the site including username, region, and language. This allows the website to provide personalized features like local news stories and weather if you share your location. They are anonymous and don’t track browsing activity across other websites. Functionality cookies can include first party, third party, persistent or session cookies. Similar to strictly necessary cookies, functionality cookies are used to provide services you request. These cookies can remember your preferences to boost the user experience on a website.