Breaded chicken goujons

430g pack of incredibly crunchy, Breaded Chicken Goujons, made with 100% chicken breast.

Remove all packaging. Place on a baking tray in a preheated oven.

Oven cook: Gas Mark 7 at 220°C / Fan 200°C. From chilled: 10 - 12 mins. From frozen: 15 - 17 mins.

Adjust times accordingly to your particular oven. Check food is cooked thoroughly and is piping hot throughout before serving.

Ingredients

Chicken (58%), Breadcrumbs (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Extra Virgin Olive Oil, Yeast, Cider Vinegr, Salt, Sugar), Rapeseed Oil, Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Starch, Yeast Extract, Salt, Sugar, Vinegar Powder, Garlic, Powder, Onion Powder, Sage, White Pepper.

Nutritional Information

Amount Per 100gAdult GDA*
Energy1080 kJ / 258 kcal
Fat12.1g
of which saturates1.6g
Carbohydrates 20.6g
of which sugars20.6g
Fibre1.2g
Protein16g
Salt0.73g

* Guideline Daily Amount per Adult.