Remove all packaging. Place on a baking tray in a preheated oven at 190°C/fan 170°C/gas mark 5 for 25-30 minutes.
Poultry is cooked if the juices run clear when the deepest part of the flesh is pierced with a thin skewer. If the juices are pink, continue cooking for a few minutes and retest.
Whilst every care has been taken to remove bones, some may remain. Always wash hands, surfaces and utensils thoroughly after contact with raw meat.
Serving Suggestions
Perfect for a high protein meal. Serve with salty feta cheese and contrasting sweet peach chunks for a healthy, low calorie salad.
Ingredients
100% fresh chicken.
Nutritional Information
- Amount Per 100gAdult GDA*
- Energy462kj / 107kcal
- Fat1.7g
- of which saturates0.5g
- Protein23.5g
- Salt0.25g
* Guideline Daily Amount per Adult.