Stir fry for best results: Preheat a little oil over a medium heat in a frying pan. Add chicken and stir fry for 7-10 minutes, turning constantly until chicken has browned.
Poultry is cooked if the juices run clear when the deepest part of the flesh is pierced with a thin skewer. If the juices are pink, continue cooking for a few minutes and retest.
Serving Suggestions
Cook in the pan with your favourite seasoning, fresh vegetables and noodles. A one-pan dinner that is convenient and delicious.
Ingredients
100% fresh chicken.
Nutritional Information
- Amount Per 100gAdult GDA*
- Energy435kj / 103kcal
- Fat1.1g
- of which saturates0.3g
- Protein23.2g
- Salt0.25g
* Guideline Daily Amount per Adult.