Place mini fillets on baking tray and into an oven for 20-22 mins.
Mix all the ingredient for the seasoning in a bowl.
Mix the honey and soy together in another bowl and set to one side.
Heat 2 tbsp oil in a frying pan or wok, add the onions, peppers, 4 sliced spring onions and garlic cook for 4 minutes.
Add half the seasoning and half the soy and honey mix to the pan and cook for a further 3 minutes.
Heat rice as per bop instructions and place in serving dish, add veg mix on top of rice.
Remove cooked chicken from the oven and place on top of veg mix. Sprinkle with the seasoning and finish with a drizzle of the honey and soy dressing.
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